Flow Aspen Personal Training Studio

Functional Fitness + Sports Conditioning + Personal Training

By Jenny Shepherd
December 9, 2010

Flow Aspen is a unique private training studio dedicated to the highest standards in customized fitness. The studio specializes in functional fitness~ building the body from the inside out through one on one personalized sessions designed to improve your physical and mental state.

Flow Aspen’s integrated approach to functional training focuses on exercising multiple muscles, nerves and joints together to prepare your body for the specific activities of everyday life. The studio is equipped with cutting~edge functional equipment such as TRX™ Suspension trainers, kettlebells, Bosu™ trainers, agility ladder, slide boards, ropes, medicine balls, and much more.

Flow Aspen specializes in:
* TRX Suspension training
* Kettle bell training
* Sports-specific training
* Pre/Post Natal training
* Flexibility training
* Post rehab
* Core conditioning

Check us out at : www.flowaspen.com
Facebook: http://www.facebook.com/pages/Flow-Aspen/100806709980347
Twitter: http://twitter.com/#!/flowaspen
Call today! 970.703.FLOW

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